Hi, I'm someone who has gone through anxiety attacks or what is also known as panic attacks.
Anxiety attacks are a very disturbing experience. The symptoms can be similar to that of a person having a heart attack: chest pain, pressure on the chest area, numbness, and having a hard time breathing.
This is my journal towards getting well. I hope my experiences will be helpful to others who are experiencing the same problem.
Best regards,
Oliver
1 comment:
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