I had another panic attack episode just a few hours ago. It's a really unsettling experience.
Well, I think I'm better now after eating and doing some exercise. Laughing helps too. ^_^
Thursday, May 15, 2008
Wednesday, May 14, 2008
Facing Anxiety
Hi, I'm someone who has gone through anxiety attacks or what is also known as panic attacks.
Anxiety attacks are a very disturbing experience. The symptoms can be similar to that of a person having a heart attack: chest pain, pressure on the chest area, numbness, and having a hard time breathing.
This is my journal towards getting well. I hope my experiences will be helpful to others who are experiencing the same problem.
Best regards,
Oliver
Anxiety attacks are a very disturbing experience. The symptoms can be similar to that of a person having a heart attack: chest pain, pressure on the chest area, numbness, and having a hard time breathing.
This is my journal towards getting well. I hope my experiences will be helpful to others who are experiencing the same problem.
Best regards,
Oliver
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